5 Ways Wearable Tech Keeps You Motivated
Staying consistent is the hardest part of fitness. Luckily, the right technology can help you stay on track, even when motivation dips. Real-Time FeedbackSeeing live data, from calories to pace,...
How to Train Smarter Using Heart Rate Zones
Training hard doesn’t always mean training right. To make real progress, you need to know how hard you’re pushing. and that’s where heart rate zones come in. Your heart rate zones represent percent...
Why Heart Rate Accuracy Matters More Than Ever
Heart rate tracking has become a staple in fitness, but not all devices deliver the same precision. When your goal is performance, recovery, or safety, accuracy isn’t optional, it’s essential. Ele...